According to the survey, 70% of mobile phone users have "vibration auditory hallucination syndrome". Do we often encounter such things, unknowingly feeling that the phone is vibrating, or hearing the phone ringing? According to a survey conducted by Nokia, many people are "addicted" to smartphones. Some people even look at their phones as soon as they are fine, up to 150 times a day. British psychologists warned that excessive mobile phone addiction can lead to serious psychological problems and also affect physical health.

 

Obsessed with smartphones can cause a series of mental illnesses, such as "no cell phone phobia". The typical symptoms are unwilling to turn off the phone, always want to see if there are missed calls or new messages, often charge the battery, and take the phone to the bathroom. . In addition, 70% of mobile phone users suffer from "vibration auditory hallucination syndrome" and feel the phone vibrating from time to time.

70% of mobile phone users suffer from "vibration auditory hallucination syndrome"

 

The impact of mobile phones on the body is also not to be underestimated. The thumb is the "main force" for operating the mobile phone, but this makes it form an unnatural posture with the wrist joint, which may lead to tenosynovitis over time. Too much electronic products can also cause habitual sagging of the head and hunchback, which can increase the pressure on the spine and cause pain in the neck, head and shoulders. Another obvious side effect is a sharp increase in the incidence of myopia and dry eye syndrome, resulting in permanent damage to the eyes.

 

Psychologists advise not to check social networks or emails before going to bed. The light emitted by electronic products inhibits the production of melatonin, which is a hormone essential for sleep. In addition, do not carry the charger with you, which can save you from looking at your phone a few times to save power. Another effective way to "quit addiction" is to keep a diary, and write down the time and purpose of using your phone every day, so that you can truly understand what you are doing with your phone all day.